There are many things that I found have benefited me, but I think the greatest class is Qi Gong. It has brought a new element in my life, which is stillness. Many of the students have helped me out greatly, and have trained me outside of class. And of course, Master Sun has been an invaluable teacher.

Training has really helped me get into amazing physical shape. My cardio, strength and flexibility have all increased a lot. It feels very peaceful here; it is nice to be able to focus on you. The masters clearly put a lot into the training and the translators do quite a lot for the school.

I absolutely love the mountains!!! The nature here is super calming. I can’t help but breathing better and feeling happily when we go into nature.

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